Want to kickstart your daily health regimen? Why not be proactive with probiotics? An effective probiotic supplement increases beneficial microorganisms in your digestive tract. It doesn’t take much for the natural good bacteria in your digestive tract to be thrown out of balance with things like stress or an unhealthy diet. A balance of good and bad bacteria is necessary to maintain the normal functioning of our immune system and intestines, as well as to promote optimal health. Countless studies show there are many beneficial effects of taking probiotics.
That’s precisely why we recently enhanced our LIMU LEAN Protein Shake Mix formula to include clinically backed GanendenBC30® probiotics. Here’s what it means for you:
1. Increased Energy
Do you suffer from that low energy, groggy feeling no matter how much sleep you get or what you do? Believe it or not, probiotics can help! These are all likely indicators that your digestive system is stealing your energy. A person’s digestion is one of the biggest energy consumers in the body. When your gut is unbalanced, it is harder for you to digest foods, which causes your body to use more energy in the process.
2. Healthy Skin
Do you struggle with dry itchy skin or does your skin appear to be aging faster than it should? Skin problems are a sign of an even bigger health problem brewing in your body. Our skin is our largest organ and it is a direct reflection of how healthy (or unhealthy) our body is. If you want that youthful, healthy glow, you may want to start by improving your diet and taking daily probiotics.
3. Healthy Weight
Certain probiotics can inhibit the absorption of dietary fat, increasing the amount of fat released by the body. In other words, they make you harvest fewer calories from the foods in your diet. Probiotic bacteria, such as those from the Lactobacillus family, have been found to do exactly this. Probiotics also help fight obesity in other ways: For example, a study produced by Imperial College London researchers recorded that taking a probiotic supplement boosts metabolizing of bile acids, which break down fats and can affect the amount of fat that the body stores.
4. Better Digestion
Do you or someone you know have digestive issues? Are you struggling with diarrhea, gas, bloating, weight gain or fatigue? This is a surefire way to know you have an unbalanced gut. Digestive issues tend to occur when your body doesn’t have the right balance of probiotics (good bacteria) it needs to effectively digest and absorb food. If you are struggling with digestive issues, the first thing you should do is take a high-quality probiotic. Probiotics help regulate irritable bowel, eliminate diarrhea and reduce most digestive related challenges.
5. Stronger Immune System
Are you getting sick more often than you should be? If you struggle with the common cold, allergies or the seasonal flu, this is a sign your immune system may be suffering. If your immune system is weak, your chances of becoming ill are likely to increase substantially. A major portion of your immune system is inside stomached area, and bacteria has a direct impact on how strong your immune system is. This means if your gut is unbalanced and unhealthy, your immune system suffers. When your gut is balanced, your risk of infection, illness and disease is reduced big time.
6. Mental Clarity
When our gut is unhealthy, it literally affects every aspect of our body including our mood, mental clarity and ability to focus. If you struggle with anxiety or the feelings of depression, it is highly likely you are also struggling with digestive issues and an unbalanced gut. Taking a high quality probiotic will not only heal your gut, it is clinically proven to positively affect your mood while reducing anxiety and depression.
7. Healthier Diet
There are simple steps that you can take to maintain a healthy digestive system, control your weight and improve your overall health. Adding a probiotic supplement to your daily diet or increasing your fermented food intake, can decrease the chances of bad bacteria taking over your gut and ensuring proper colon function and overall health. Plus, probiotic foods don’t just taste good; they’re also loaded with health benefits.
8. Increased Metabolism
When it comes to achieving a fast metabolism along with health and healing, proper digestive function is key. One effortless way to increase your metabolism is to add a probiotic supplement to your daily routine. By helping balance the bacterial populations of your gut microbiome, a probiotic supplement can effectively change the way your body processes foods and thus, your metabolic rate.
9. Improved Blood Pressure
Eating food that contains probiotics has been linked to healthier blood pressure. The researchers believe that probiotics lower blood pressure by having other positive effects on the body, including improving total cholesterol and low-density lipoprotein (LDL), reducing blood glucose and insulin resistance, and by affecting hormones that regulate blood pressure and fluid balance.
10. Better Oral Hygiene
Probiotics deliver incredible health benefits to the body, but they’re also great for oral hygiene. Probiotics have been shown to reduce plaque, gum-disease and halitosis, or bad-breath. Researchers have also found that, in the mouth, probiotics act to create a layer that serves as a protective barrier for oral tissues and repels diseases associated with teeth and gums. The good bacteria compete with and displace the bad bacteria that cause and contribute to oral health problems.
So, what does all this mean? At the most basic level, there is no downside to starting a probiotic supplement each day. The only question is, what probiotics should you take? There are tons of cheap, low quality, ineffective probiotics available today, but we’ve developed a superior option. Including LIMU LEAN Protein Shake Mix not only provides an excellent source of beneficial probiotics, but numerous vitamins, nutrients and high-grade protein as well. Learn more about it and share it with everyone you know! Their bodies will thank you for it!